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Health Benefits of Using Light Therapy at Home – Credihealth Blog
Ever heard of Light Therapy? It is a treatment that is used to treat seasonal affective disorder, as well as other health issues like depression. This treatment can also help improve the quality of life for many individuals who have suffered from chronic pain. There are so many benefits associated with using Light Therapy at home, and if you would like to learn more about this form of treatment, keep reading.
Light Therapy for Depression
Light Therapy has been proven to help fight depression. This treatment works by using natural light to mimic the sun’s rays, positively impacting serotonin levels in the body and brain. If you are feeling depressed, then it is recommended that you try out this form of treatment before resorting to medications or other types of treatments for depression.
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Light Therapy and Seasonal Affective Disorder (SAD)
Light Therapy, also known as phototherapy or lightbox therapy, is a treatment for Seasonal Affective Disorder (SAD), sometimes referred to as winter blues. SAD affects about one in 50 people, and it tends to be more common in women than men. It’s estimated that around two-thirds of the UK population may have some symptoms of SAD when winter comes around.
Light Therapy works by sending you exposure from special lamps that mimic daylight; these are sometimes called ‘happy lights’ or ‘lightboxes.’ It is thought that this improves symptoms of SAD because it sends signals to the brain and resets the body clock.
Light Therapy on people with chronic pain
Light Therapy is also beneficial for individuals who suffer from chronic pain. Many drugs used to treat chronic pain can have negative side effects that restrict your daily life. For example, anti-inflammatory medications may cause nausea and stomach cramps, leading you to stop taking them altogether. If this happens, it will be very difficult for you to find relief from your chronic pain. Instead, try using light Therapy at home and see its positive impact on the quality of life for individuals who suffer from chronic pain.
How Light Affects Your Mood
Research has shown that light can affect your mood and energy levels at any time of the day. Some studies have found that there are certain times when you may be particularly sensitive to light’s effects on your body and brain. Studies have also shown that you can affect your sleep patterns by increasing or decreasing exposure to light.
Light Therapy on Insomnia
If you have insomnia and do not want to take medication every night, consider adding Light Therapy in your bedroom as part of your bedtime routine. This treatment can be helpful for those who suffer from depression or anxiety since exposure to light mimics the effects of serotonin and dopamine in your brain, which are two neurotransmitters that affect mood.
Wound healing is a natural process in the body that allows the skin to recover after it has been damaged. In chronic wounds, however, this repair does not occur or occurs very slowly and patients often have reduced quality of life.
According to OGLF, Light therapy has emerged as an alternative treatment for chronic wounds because it promotes different biological processes during wound healing, including angiogenesis (formation of new blood vessels) and revascularization.
What Kinds of Devices are Available?
Several devices use light as part of their treatment method for various health issues. Here is the list we came up with:
Light Therapy Boxes/Lamps: These lamps come in all shapes and sizes, with different features. Some require an electrical outlet while others are battery-operated! Others have a timer that will turn off the light after a certain period.
Sunlight Boxes: These lamps mimic natural sunlight, emitting UV rays which help increase your Vitamin D intake (healthier bones!), boost energy levels, improve mood, and help you sleep better.
Light Therapy Glasses: These glasses are worn like normal sunglasses, but they emit light targeted at specific wavelengths to improve your mood or energy levels throughout the day.
Sunlight/UV Disks: An alternative for those who don’t want anything near their eyes! You can place this disk on a table and sit about 12-18 inches away. It emits UV rays which help improve your Vitamin D intake (healthier bones!), boost energy levels, improve mood, and help you sleep better.
If you’re looking for a way to reduce anxiety or improve your mood and sleep quality, light Therapy is worth checking out. You can use it at home without the need for expensive equipment. All you have to do is purchase one of these cool little lamps that emit daylight from their bulb. Make sure they are either full spectrum bulbs (which mimic natural sunlight) or, if possible, get an LED lamp with adjustable lighting settings because this will allow you to change the color temperature,
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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